|
|
| |
Essentials for Human Happiness and Their Effects on Anxiety
Human happiness is a subject that is well-researched and that has been commented on by philosophers going back to the days of the Greeks. Much argument exists over what is needed for a person to be happy and live a satisfying life versus what a person would like for a happy life, and the argument will probably always exist. However, I have arrived at my own conclusions on what these things are and how I believe that they relate to anxiety. My personal belief is the more of these essentials that a person has in his or her life, the less anxiety he or she will experience.
Natural Anxiety Pills
 |
Natural Suplement for treating of anxiety
Scientifically Formulated Based on Clinical Research to:
- Prevent panic attacks
- Relieve Irritability and Anxiety
- Naturally Balance Your Brain Chemistry
- Stop Anxiety!
- 100% safe. No side effects
- Feel great all day every day
User Ratings 4.9 / 5 |
The third essential for human happiness is meaningful activity. Everyone needs to have a job that they enjoy and derive satisfaction from. In America, it is said that most people "hate their jobs," and this is probably true. Having to spend forty hours per week or more doing something that one does not want to do leads to a ton of stress, misery, and anxiety. In sum, it can make one's life a living hell. That is why it is best to do work that is enjoyable for that person, and what is enjoyable can look vary different from person to person. Give yourself a momentary pause while reading what there is to read here on anxiety counseling. Use this pause to reflect on what you have so far written on anxiety counseling.
The sixth human essential that again is abused in America, is eating a healthy diet. If our body lacks a certain vitamin, mineral, or other substance, it lets us know about it! If a person eats too many salty products, his or her body retains water from the additional salt and that person gains weight! Processed foods (anything in restaurants and many home products) are loaded with excessive amounts of fat, grease, and sugar and simultaneously lack many important substances that anxiety-sufferers need such as magnesium, vitamin B-6, and tryptohpan (see Anxiety Support Network's article entitled Tips for an Anxiety-Friendly Diet for further details). The better diet a person eats, the more healthy he or she will feel, and the more his or her anxiety will reduce! The information available on anxiety counseling is infinite. There just seems to be so much to learn about, and to write about on anxiety counseling.
The first, and probably most important thing thing that any human desires, whether he or she is aware of it or not, is connection with fellow human beings. Humans are social creatures by nature, and having less social activity than one desires leads to one feeling unhappy. In the case of the anxious, severe anxiety results, and many socially anxious persons can attest to this fact. My personal belief is that human interaction with other humans over the various forms of media such as the internet or phone is much less satisfying than in-person interactions. However, for many of us, this is the only social stimulation our anxiety can tolerate, and for others, even this is difficult. If a person does not have friends in real life, he or she must challenge him or herself to make some. The vast majority of people on this planet do not even have one real friend. A real friend is someone who can be counted on to be of help in even the worst of situations. Real friends listen to their friend's problems, try to help, and do not stab their friends in the back. If one can make one real friend that meets these criteria in one's lifetime, then that is a real success. Many of those in college all know who the person is who has seemingly several hundred "friends", but a more accurate way to describe these "friends" is that they are acquaintances. In reality, this social butterfly may not know anything about that person beyond what his or her major is and possibly that person's first name.
The second human essential that is needed is a person to emotionally vent to. For men, this is typically the spouse. For those that are single, this may be a trusted friend whom one has known for years. Many of the socially anxious do not have any friends, let alone one who listens to their problems. Every human needs a release valve, a way of blowing off the steam. Otherwise, those nasty feelings are kept inside and the person ends up taking out the nasty feelings on him or herself or other people. The socially anxious become increasingly anxious, and rather than placing the blame of the problem in an appropriate place, they place the blame on themselves.
Natural Anxiety Pills
|
Natural Suplement for treating of anxiety
Scientifically Formulated Based on Clinical Research to:
- Prevent panic attacks
- Relieve Irritability and Anxiety
- Naturally Balance Your Brain Chemistry
- Stop Anxiety!
- 100% safe. No side effects
- Feel great all day every day
User Ratings 4.9 / 5 |
In sum, these are the things that I believe that if anyone implements into their life, that they in turn will experience a corresponding increase in personal happiness and satisfaction! What is the goal of life? This differs for people, but I personally feel that the goal of life is to be happy and satisfied.
The final human essential is a strong spirituality. This is very helpful when recovering from any condition, including anxiety. I am not going to argue as to which spirituality is more effective or right. What I will say is that knowing that something beyond myself is available to help me, then I feel much better, and I have found such a spirituality. While I have not spent as much time discussing this as other things, this is nonetheless a very important step. The completion of this article on anxiety counseling was our prerogative since the past one month. However, we completed it within a matter of fifteen days!
The fifth human essential, of which there is a great lack in America, is physical activity. Our bodies need regular maintenance in order to stay in good shape and to be healthy. Besides that, people enjoy psychological benefits such as increased self-esteem, confidence, and general well-being. Anxiety-sufferers in particular experience reduced anxiety as a result of exercise. The benefits of regular, appropriate amounts of exercise goes on and on. The only negative that can result in physical injury from an excessive amount, or any other injury that could result from playing sports.
The fourth human essential that gives people happiness is having an enjoyable or entertaining hobby. Some of us like movies, some like arts and crafts, and others like video games. All these activities are meant to give a person time to enjoy by themselves or with other people. Some meaningless activity that only serves to give one pleasure and entertainment is necessary for one to maintain his or her sanity. When one has to work and do things that he or she does not want to do or has to do them for other people, one becomes stressed, miserable, and anxious. Some relief is needed, and it is up to each one of us to find out what works for us. This can be considered to be a valuable article on anxiety counseling. It is because there is so much to learn about anxiety counseling here.
Copyright ??2009. All rights reserved.
The article and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, this article may be downloaded, printed, or e-mailed for individual use. For permission to redistribute this article please contact the author at: danstelter@gmail.com
|
|
|
|
| |
| |
|
|
|
|
|
|
| |
| |
Learn More about Natural Breast Enhancement
Most people that are suffering from anxiety panic attacks have related that their symptoms are the most traumatizing experiences of their lives. After having the first panic attack most patients end up in the emergency room, where usually medication are being prescribed by a psychiatrist.
Medications and Panic Attacks
Nevertheless patients often turn to medications feeling that they are the... 
Anxius' is a revolutionary, natural antidepressant used by
people just like you to treat depression, anxiety and stress.
Learn more about Anxius.
Reliable & Medically Approved with No Side Effects! Anxius'
Really Works!
We Guarantee Results or Your Money Back!
Do you suffer from depression, anxiety or chronic stress? Well,
you're not alone.
Welcome to the great epidemic of the 21st...
Have you ever noticed that people who are nervous and/or depressive often seem to smoke? This might not be a coincidence since there is scientific research that shows that there is definitely a correlation between smoking and anxiety disorders . Therefore if you smoke and you also feel anxious and depressed much of the time, your mood disorder might be the result of your bad habit.
It's The...
Anxiety attacks are normal reactions to a threatening situation and results from an increase in the amount of adrenaline from the sympathetic nervous system. This increased adrenaline speeds the heart and respiration rate, raises blood pressure, and diverts blood flow to the muscles.
These physical reactions are appropriate for escaping from danger but when they cause anxiety in many...
Worrying about impending college days is a common problem prevalent in most students. Going to college means leaving the security of home and being independent of parents. This may be exhilarating and adventurous to some but others find it a daunting task. Adjusting to foreign surroundings without the familiar set-up of a home is terrifying for most teenagers. Although this transition is...
anxiety conditions | anxiety counseling | anxiety clinics | anxiety condition | anxiety chart | anxiety clinic | anxiety counselling | anxiety courses |
|
|
|
| |
| |
|
|
| |
|
|
|
|
