Are you having problems enjoying your friends, family, and work? Are you losing your passion for life; or how about lacking self confidence? Do you have trouble sleeping and find that you also have low energy all day? Well these problems are all ones that I used to relate with. I'll spare the readers my sap story, why bother you with my old problems, but lets just say that I had serious...

Am I having a heart attack? Am I dying? Or is it anxiety attack symptom? Many symptoms of anxiety mirror symptoms of other illnesses. This is because the "fight or flight" response is triggered in anxiety attacks and the body will respond as if it is threatened. The heart will race; the breathing will become shallow, sweats will breakout over the body to keep it cool in preparation for flight,...

Anxiety attacks affect more than 4 million people in the US. Recent statistics show that the percentage of people suffering from anxiety is growing. Some of the common Symptoms Of Panic Attacks are: excessive sweating, heart beat racing, fear of crowded and public places for no apparent reason, dizziness, difficulties breathing, hot flushes. Thus, there are cases when patients are not treated...

A panic attack or anxiety attack is a period of intense, often temporarily debilitating, sense of extreme fear or psychological distress, typically of abrupt onset. Most sufferers of panic attacks report a fear of dying. People feel helpless and completely unable to deal with panic and anxiety attacks. There is probably nothing more frightening than a panic or anxiety attack. Panic...

Here's a really common question I get asked from time to time: Is anxiety a disease? Now here's my really common answer: No, it's not. Those of you who have read my articles before will not be surprised by this answer. But in truth, it's not only my answer-or my opinion. Hundreds of experts feel the same way. Consider: "Cognitive Behavioral Therapy does not pretend to "cure"...